Back again, been busy scratching my balls.
27/9 Soccer training. I went to catch a cross, someone pushed me and BOOM, shoulder popped on the spot. My really weak external rotators suck, when someone pushes me hard, they get re-injured immediately. Time to really strengthen them.
28/9 Went for a PR on the bench, 300 pounds, move about 1/3, then came down, my right shoulder couldnt keep up with the weight, on well, next time, 405 is still a long way. After that missed PR, did some light military presses, pulls ups and rows. Called it a day.
Since then, I have been sitting on my fat ass eating and laughing on comedies all day long LOL.
Bird, I dont do almost no goalkeeper specific work. Except the standards, blocking the ball on all directions, crosses,shoots and whatever, trampolines and pansy ass stuf like that have no place in my workout. I largely depend on my strength and my explosiveness and not so much on my technique. Box jumps? I did them on my off season, didnt help me. Power cleans and power snatches and speed box squats helped a lot more. Maye because my knees suck, dont know, I just cant stand box jumps. The only thing I do to help with my reaction time is facing inside the goal, coach whistles, I turn and try to save that goal. When I turn, the shot has already been made. That's all Training will be continued on Monday with squats in the AM and soccer practise in the PM.