About me :
2 Bulging Disc @ L4/L5 and L5/S1
Reinjured it 3 times in the last 2 years.
Age : 20 Weight: 90kg (198lbs)
Hoping to be able to increase my strength with no or minimal pain and set backs as possible.
Currently doing Starting Strength by Mark Rippetoe and plan to stay on it for a while.
Squats : 3x5 @ 92.5KG(204lbs)
Overhead Press : 3x5 @ 40KG(88lbs)
Power Cleans : 5x3 @ 45KG(99lbs)
I have a buttwink problem that I’m trying to get rid of, been looking online about stretching about my hip flexors,glutes and hamstrings. If you have any suggestions/tips they are all welcomed