I think this is attainable. I felt as though I was good for atleast 180 at the meet. I’m more then likely going to open with 175kgs at the meet In october so it wont be such a big jump for my thrid attempt. Also I’m still getting stronger. I hit 165kgx3 for a triple and I hadn’t hit that since the last time I ran Smolov over a year ago before blowing my knee out. It’s also 7.5kgs less than my squat at the meet So the numbers are coming.
This is a little bit of a stretch but I think if training goes well and I learn to eat somewhat properly the progress should continue. It’s weird to think that I was a 110kg bencher not even 6 weeks ago and I’m already hitting 120kg for a double. It’s definatly the Ice Cream sandwhichs that the secret about 24/week with cake a 2weeks out of a meet. I all seriousness this would be a nice PR.
The deadlift Oh the deadlift where to start other than It’s by far given me the most problems. It seems the more I train the further away a feel I am from where I want to be 140kgs feels heavy in training but come meet time I was still able to pull 190kgs. This one I definately a shot in the dark it’s not so far off that I dont think I’ll get it but it’s far enough that I’m going to have to work to get it.
Total:560kg or 1232
This seems so far away considering I totaled 482.5kg or 1063lbs at my last meet I think I’m going to do a skills eval when I get back from holidays at about 7 Weeks out I’ll pick my openers there then It’s guns a blazing into the meet with the last week of Sheiko 32 leading into the meet. [/quote]
I posted this just after my meet about 9 weeks ago about what I wanted to hit in this meet coming in. Since I have a few minutes i figured I might as well post my thoughts on it.
I think that everything that I thought I was going to is about accurate I plan on squatting 205kg but other than that its about right. I plan on opening light with 175/120/190. Which will reach my goal for the meet and qualify for nationals in April. A 560kg total will allow me to choose If I want to compete in gear or not at nationals since the qualifying total is 555kg for the 120kg. Second attempts are going to be 190/130/205 and thirds at 200/135-140/210-215. I’m excited for the meet at least this time I’ll be better prepared for the meet not like last time a 1 week deload before and go. I still need a handler so If your not competing and would like to give me a hand fire me a PM or just post