29-3-19
Bench
120kg 3x5
Block Pulls
240kg x1
Deadlift
140kg 5x2
Had to cram Bench and Deads into 1 session this week as I’m really busy this weekend and just don’t have time to train.
Deload next week then the Peak for brits begins!
1-4-19
Bench
125kg 2x2
Pullups
BW 4x7
DB Shoulder Press
30kg 3x8
Tricep Pressdown
70kg 4x10
Easy session, nothing much to say really! Looking forward to starting my Peak next week, not long to go until Brits now!
1 Like
2-4-19
SSB Squat
200kg 2x2
SSB Good Morning
120kg 2x6
Seal Row
80kg 4x5
GHR
BW 3x8
Another easy Deload session, definately enjoying the Good Mornings, its one of the few exercises I can really feel in my Hammis.
2 Likes
Looking good!!
1 Like
Thanks mate 
4-4-19
Bench
105kg 3x5
DB Bench
34kg 3x8
Chins
BW 4x7
Dips
BW 4x8
Face Pulls
64kg 3x10
Body is feeling pretty fresh, so thats a good sign going into my Peak next week, just a light Deadlift sessionto get through on Saturday!
1 Like
6-4-19
Deadlift
220kg x3, 120kg 6x2
Chest Supp T Bar Row
60kg 5x6
Thats the Deload over and done with, roll on next week! All my numbers are sorted, just gotta get in the gym and get then done!
Heres this weeks Deload stuff:
https://www.instagram.com/p/Bv6NG5llEsQ/
1 Like
8-4-19
Bench
135kg x3, 120kg x5
Pullups
BW 3x8
DB Shoulder Press
32kg 3x8
Tricep Pressdown
77kg 4x12
Bench felt good today, which makes a change! No elbow issues so the SSB has helped a littls I think, giving them a rest for a couple of weeks.
Had to do my Pullups on an axle bar because its the only thing that was available, all the other pull up handles were being used!
1 Like
9-4-19
Squat
240kg x3, 220kg x5
SSB Good Mornings
120kg 2x6
BB Rows
100kg 3x8
GHR
BW 3x8
Surprised myself a bit today, Squat moved really well, probably the fastest I’ve ever moved 240kg!
2 Likes
11-4-19
Bench
120kg 3x3**
Blue Slingshot
150kg x2
Chins
BW 3x8
DB Flys
26kg 3x8
Face Pulls
68kg 3x12
Lighter session today with a bit more volume. First weeks coming together nicely, just got Deadlifts on Saturday!
Need more practice with the Slinger, my line was all over the place.
2 Likes
13-4-19
Deadlift
250kg x1, 230kg x3, 130kg 5x2
CG Cable Row
75kg 3x8
GHR
BW 2x8
Not a great session today, but also not a terrible one! I’ve been up at 4am all week for work, including today, and put in around 50 hours this week and its caught up a little today. By the time I got to the gym, I was just tired!
I got done what I wanted to and the weights moved decently, a little slow but nothing major… I’ll take that!
2 Likes
15-4-19
Bench
140kg x3, 122.5kg x5
Blue Slingshot
150kg x1, 155kg x1
Pullups
BW 3x8
DB Shoulder Press
34kg 3x8
OH Tricep Ext
30kg 4x12
The ball is rolling, another session in the bag! Happy with how the session went and surprised myself a little with how well the Slingshot singles moved!
1 Like
16-4-19
Squat
252.5kg x3, 225kg x5
SSB Good Mornings
125kg 2x6
BB Row
105kg 3x8
BB Hip Thrust
100kg 3x8
Things moving nicely today, I think 245-250 will be my opener on Squat come meet day, it seems to be a number I can comfortably hit on amy given day!
3 Likes
18-4-19
Bench
125kg 3x3
Slingshot
140kg x1, 150kg x1
CG Inc Bench
80kg 3x6
Chins
BW + chains 3x8
DB Fly
28kg 3x8
Face Pulls
70kg 4x10
Bench is moving great recently, everythings falling into place!
3 Likes
20-4-19
Really struggling with training lately, as decently as things have been going I’m not enjoying it at all, and as it currently stands I have no interest in training… I’d even go as far as to say that at the moment I hate being in the gym!
I’m still doing Brits, for the sole reason that its cost me over £200 to enter / accomodation etc, but I don’t really want to do it.
I’m not training again until Monday, so we’ll see how I feel by then.
1 Like
This sort of thing happens. I went through it in the last few weeks. All you can do is roll with it. If you’re run down, rest. If you’re not just push through especially being so close to a meet.
I’m not run down, its more a battle just to get to the gym, I’m really not enjoying it! Not sure what I’ll do after Brits, will definately be taking a complete break from training for atleast a week, after that I guess we’ll see
1 Like
Just be ultra aware of what’s going on. If it isn’t normal for you to feel that way it could be a sign something is off.
Its not normal for me to feel this way, I just need a break from it all… I’ve been in comp prep since my holiday last October because of how close together the comps hve been and I’m just fed up of it tbh.
1 Like
22-4-19
Bench
140kg x1, 150kg x1
Slingshot
160kg x1
Pullups
BW + small chain 2x8
DB Flys
28kg 2x10
Chest Supported Rows
80kg 3x8
Went in and just did what I wanted today, Peak plan has gone out of the window! I’m just going to be going in, working up to singles on the main lifts then doing a bit of assisstance work and leaving.