T Nation

Road to a 550 lb Deadlift


#482

Good point, that sounds like the way I will be shifting. Gonna hit squats tomorrow again can get some good cardio from high rep sets of squats lol


#483

July 10 2018

AM session, disbrow Bench day 2

Bench
135 x 3
155 x 3
165 x 3
185 x 3
190 x 5 x 5 sets

Close grip bench
165 x 8 x 3 sets

DB Bench
1 x 15 @ 70 lb

Baby woke up, I’ll finish the rest of accessories tomorrow or Thursday


#484

July 13 2018

Superset squats and deadlifts
135 x 3
160 x 3/185 x 3
185 x 5/225 x 1
225 x 3/275 x 1
225 x 10/315 x 1
380 x 3

Hamstrings were wound up so damn tight I couldn’t finish the session. Not sure why but I stretched and rolled out just before. It’s very frustrating but on a positive note I could rep out 225 on squat with no pain