Ok, just had my National Champs on saturday, altho I won my class (no real competition tho) I preformed like shit (much my own fault). Missed 185 cos I jumped the start command, then made it on my second. Then 200kg on the third went to shit when it went towards my toes and was about to drop on my belly when the spotters caught it.
Now I am working on the goals for hte future and am looking at 501lb (227.5kg) as my next goal for bench. Of course to achieve this goal, I will have to work on a few things.
- Improve my speed
- Improve my lockout strength
- Improve my overall strength (of course)
- Get used to the damn shirt
Basically I aim to achieve this with a workout similar to Metal Milita but with a bit less volume, more lockout work, some raw work and a lot more speed work than they do during theirs.
Any ideas for tightning down the program to improve these pieces of the puzzle?