T Nation

Road to 405lb Squat


I’m starting a squat progress log here. My current Squat numbers are
1RM 365lbs
2RM 325lbs
3RM 315lbs
5RM 275lbs

all done with belt only (no wraps or sleeves) with good depth

Front Squat 3RM 225lbs (no belt,wraps or sleeves)

I lift either barefoot or in chucks and started squatting at home only a few months ago.