hello guys, i m a chinese lifter. I want to know ur experience on frequent squatting and ur result on it. How many of you westerner are able to squat 3x bodyweight raw without equipment? I will like to discuss chinese method and compare it to westerner method of weightlifting/powerlifting .
In China, To sum all up, mostly lift based on feeling of the day ,focus on smoothness and good form/speed along with high volume of training. There are some that can achieve 4x bodyweight squat as well. Guys i will appreciate it if anyone can join the discussion