I recently came up with a goal. That is, to compete in a powerlifting meet. I plan to hit 300lb Bench and 500lb Deadlift before entering myself in a contest, my target weight would be 190-200lb.
Currently, I’m 170lb and my max is:
Bench Press: 215lb
I have a long way to go, but i plan on hitting those goals within a year, and maybe less if possible.
I am currently on chad’s quattro dynamo program that i started today, and as soon as i’m done with this program, i’m going to start training extensively towards my goal.
Wish me luck!