Okay guys! I am 176(Approx) as of today and i wish to build a body like mike tyson... this means that i am gonna have to put a ton of work in so lets go!
Im new to this whole idea of keeping track of calories and stuff so please bear with me! i will make sure to improve as i go on with this journey
OKAY today i didnt do much but i had some problems with the gf so heres my entry for the day~
-30 minutes of shadow boxing
5 minute plank
3 sets of 20 v ups
3 sets of 20 pushup
I ate about 6 beef wraps i made myself and a chicken breast with veggies.. and dranks some milk plus two protien shakes im bad at this but will get better!
that was it but keep in mind ive been training on the weights daily for the past two weeks
Now when i go to the gym tomorrow i will weigh myself again and take a selfie every day and post it to track progress.. any critique is welcome and please throw in advice if you have it
and of course ill post my lifts tomorrow my weight and estimated body fat