Hey everoyne, how many months do you think itd take to weigh up to 210. I’m 175, right now, lean. How many months…and this would be if I started out eating around 3-500-4000 calories, and eventually upped it to 5500. Food would be from meats, eggs, protein shakes, pop tarts, cookies, TONS of hamburgers, and shit like that. I really wanna do this, and am willing to do WHATEVER it takes. I wanna be able to deadlift 500 or more by then also. I don’t know what my max deadlift is, and I only know that I usually warm-up and do 315x5 for 2 sets, 345x5, and then 360x5 (touch and go for the 360x5).
I’m looking for the right support and would appreciate all thoughts and if this is acheivable (gaining weight, and the deadlift)…I’d be training using the WSFSB…but there would be 2 leg days instead of just 1. AND ONE question…it says I go up to a max effort of 3-5 reps…is that an all out 3-5 and just warm up then hit the 3-5rep max…or would it be better off to do a couple sets with a very heavy 3-5 reps?
THANKS TO ANYONE WHO POSTS and I HOPE TO GET PICTURES UP AND EVERYTHING!
This is a promise to myself to accomplish this.