4/8
Weight: 201.8
A: med ball chest throw 5x5
B1: bench 185x5, 210x5, 235x10, 265x1, 290x1, 185x10
B2: chins 6x10
C1: incline dumbbell 5x10
C2: dumbbell row 5x10
D1: v-bar press down 3x15
D2: barbell curl 3x10
Great workout today, felt really strong after the deload. My butt came off the bench a bit with 290 so not really counting it.
4/9
A: double hurdle jump 5x5
B1: squat 210x5, 245x5, 275x10, 310x1, 340x1, 210x10
B2: chins 6x10
C1: front squat 5x10
C2: back extension 5x15
Lifts feel good but really need to work on my conditioning since I spent most of the workout trying not to vomit. Squats are improving a lot now that I am actively sitting down to put some tension on my hamstrings, but falling forward a bit when I drive up.
4/13
Weight: 201.4
A: med ball slam
B1: press 115x5, 135x5, 155x6, 175x1, 115x10
B2: chins 3x10
C: deadlift 265x5, 305x5, 350x7
Felt very sluggish today, I may attribute this to switching out the caffeinated brain candy for the uncaffeinated version. Weights didn’t actually feel too heavy and everything seemed to be activating together, I just didn’t have the drive to really push it. I could have sucked it up but I have a lot to get done today and don’t want to be in zombie mode.