Hi everyone, hope your doing well!
As you can see in the title, i've set an rather aggressive goal of 180 kg/396 pounds in the bench press. I'm currently 15 years old, i just started bulking and bodyweight is sitting at 69 kg at 172 cm tall. I've been ''training'' since March 2016, but i bounced from program to program and i've made very little progress.
I started starting strength 3 weeks ago, and have made some decent progress.
I currently Bench 55 kg X5 adding 5kg a week to my bench.
I have decently short forearms (26cm) so i figured I should try to develop my bench to the best of my ability. Looking to hit my goal sometime next year at nearly 100 kg bodyweight.
All lifts done beltless:
Squat: 115 kg 3X5
Deadlift 130 kg 1X5
Squat rack hold: 160 kg 3X6 sec
3X6 Pull ups
3X8 Triceps extension
3X15 DB Shoulder press