2/14/07 & 2/15/07 logs.
Welp, I’ll consider this week an unplanned deloading week. I did not have the opportunity to share quality time with my rack and my dip belt. I did have an interesting week that may actually help me with my training sessions next week. 2/14 was at my work gym, 2/15 was at my home gym but time was cut short by a conference call I didn’t plan on having.
1 x 18 bodyweight
1 x 6 20 lbs (dumbbell between the knees)
1 x 5 20lbs (narrow grip)
1 x 8 (using exercise band attached to the dip bars and strapped accross my shoulders and behind the neck)
1 x 3 20 lbs (exercise band and 20 lbs. dumbbell)
1 x 5 20 lbs
1 x 9 bodyweight
1 x 18 -bodyweight
1 x 3 35 lbs.
1 x 5 35 lbs.
1 x 3 45 lbs.
1 x 1.5 70 lbs.
Cutoff, right here damn it!
Doing back to back days obviuosly left me weaker the second day. The band work was interesting as the tension was greatest at the top of the movement. I am going to incorperate that when I can.
I am going to give it a rest for two or three days an see if I can get back on the program. That is of course if things stop breaking in the house and everyone manages to stay healthy for a few days.