Hey guys! I am about to start my cut soon, I’ll be doing full body reverse pyramid training 3x a week and I was hoping I could be on the bike 3x a week as well.
monday: deadlift and ohp
tuesday: 30-40min at 60-70% of mhr
wednesday: bench and row
thursday: 30-40min at 60-70% of mhr
friday: squat and chin ups
saturday: 45-60min at 60-70% of mhr
Basically I’m doing Berkhan’s leangains program but he advises against doing cardio but being on my bike is not to consume more calories but because I enjoy it. If I just eat more on my cardio days, lets say 300 if my Garmin Sportswatch is to be trusted and not go all out then would this be fine?