So, I had (my first) surgery recently to remove a cyst and decompress a nerve in my lower leg. I cannot left my left foot very well, yet, but indications are that the nerve is going to come back. Time, my friends, lots of time, though.
I have gained a bit of weight and lost that “awesomeness” over the past months, and, to be honest, I want to resist getting old. My strength is still pretty good, but I used to be faster, quicker, and could do better at bodyweight feats.
This log is intended to keep me accountable, but also show some other styles of workouts for those that want to change things up from typical barbell routines. My “go to” has been 531 for years, and has made me better and stronger, but prior to that it was different. I am going to spend some time doing “different”.
Starting stats: 5’9", turning 47 soon, and now about 180. Goal is to get a bit more ripped, and closer to 170 (although the scale is not indicator of success).
I’ll start posting workouts and other thoughts.