Anyone who has done this, wonder if you could answer my questions please?
I read that it says '8x3 using 18RM' - is that right? 'explosive strength' ?
that seems a bit too light to me?
and can someone define 'failure' ?
I havent been using any training routines from T-Nation but intend to.
when I train (on my own) I usually do 4-5 sets on each exercise and I do each set up until I know I can't perform the next rep with good form so leave it at that - is that training to failure or is it 1 rep short of failure? is training like that on every set overtraining? cheers.