What up world?!?!?!?! For anyone who does and even dos not know I have been in prep now for 17 weeks as I get ready for my first ever power lifting meet. With putting things on pause with bodybuilding and putting focus around Aesthetics Training and Nutrition I needed something to strive for. With that I have always wanted to compete in power lifting not because every single natural bodybuilder does it now but just reminisces of my old days training for football.
So you can tune in here as I will log my training in here along with my vlog updates from my YouTube channel. please feel free to subscribe to it (insert selfish self promoting cocky bastardness)
Any questions in regards to MY personal training, progress, nutrition and more feel free to ask me here, thanks for everyone’s support.
Wednesday: Plyometric work
Thursday: Overhead Press
No specific name to the program just something I used to utilize back in the day. pretty much it is a progressive load/volume approach with a focus around percentage periodization.
Low Days: 180 pro / 430 carbs / 115 fat
Normal Days: 180 pro / 575 carb / 105 fat
High Days: 180 pro / 680 carb / 85 fat
Low days I eat when off form the gym, normal days when in the gym, high days only when needed no specific rotation as I eat enough to support recovery, performance etc.
Height: 5’ 8"
Weight: Avg. 191 (still in works if compete in 181 or 198 class)
Bench: current 275 (with pause) / goal 315 (with pause)
Squat: current 435 / goal 500
Deadlift: current 470 / goal 550 - 600
Power meet is not officially scheduled but will be in November local here in North Carolina and is a USAPL meet.