@Dixies, indeed it is my friend!
@Aqua, good to have you here!
Thursday: Motor Skill Acquisition
A) Front Squat (85%=205)
45x2,135x2, 185x2, 205x2*12
B) Barbell Incline (85%=215)
45x2, 135x2, 185x2, 205x2, 215x2*11
C) Barbell Row (85%=245)
45x2, 135x2, 185x2, 215x2, 245x2*9
D1) Dumbbell skullcrushers
D2) Dumbbell Curl
E) Horizontal Rear Delt Pull Downs
Notes: Front squats got progressively easier as I went along--next week I'm going to up my max so it's equal to my incline at 252. Incline was cake, the discomfort is gone and I was rolling through it and decided to take my time and really focus on exploding the weight of my chest. Barbell row wasn't bad either then I got in 15 minutes of accessory work. I felt an intense feeling of accomplishment and overall well being leaving the gym, I took that as a sign to say a quick prayer of gratitude.
Meal 1: Bagel w/1tbs AB, Ã??Ã?Â¼ cup cottage cheese and a shake w/1 scoop whey, plain yogurt, 1 egg white, banana, fish oilx4
Meal 2: 2 whole eggs, 4 whites, 1oz cheese, 2 beef sausages, cauliflower, red onions, fish oilx2
Meal 3: bowl of oatmeal, apple sauce, scoop of whey, 1tbs AB, banana, fish oilx2
Meal 4: Shake
2 eggs, 8 whites, 8oz broccoli, 200g sweet potatoes, apple pie with Â¾ cup ICE CREAM!
Notes: That's right, I did the dirty tonight folks. My meager attempt to hide the ice cream scoop did not slow me down one bit. I realized I had apple pie with a sell by date from last week, and I'm not the type to let things go to waste. And well, what's apple pie without vanilla ice cream? It was premeditated, as you can see how it fit my macros more or less. At least I felt I had earned it after today's ~80 minute workout. It was really good; perhaps I'll allow myself two cheat meals per week. That's reasonable, amirite?