T Nation

Rising Dusk's Training Journal

WHFS - Phase 2 - Day 2

Deadlift (Narrow Stance)
Worked up to 335#x5.

Pull Downs (Palms Up)
Worked up to 175#x5.

Hammer Curls
Worked up to 45#x5.

WHFS - Phase 2 - Day 3

Off

WHFS - Phase 2 - Day 4

BB Front Squat
Worked up to 195#x5.

BB Standing Military Press
Worked up to 110#x5.

Dips
Worked up to BW+30#x5.

WHFS - Phase 2 - Day 5

Off