Today’s training
Rise of the Viking 5/3/1
C3W1D4
Warmup: jump rope, agile 8, yogastuff, stretches, band work.
Powerclean to pushpress
3x 42,5, 47,5, 52,5 kg + 2 x 57,5 kg 1 x 62,5 kg Good and strong.
Deadlift Kroc program
5 x 5 @ 127,5 kg - 281 lbs
Double overhand, hook, straps x 2, mixed
Giant set of
Squat
6x2 @ 80 kg - 176 lbs
Chins
5 x BW, 2,5 kg, 5 kg, 7,5 kg, 5 kg, 2,5 kg, BW
DB incline bench press
5 x 10 @ 25 kg - 55 lbs
Done in 1 hour 10 minutes.
Deadlift was strong, all sets beltless.
BUT I couldn’t hold on to the bar 3 reps double overhand, had to switch to hook. Hook grip was slipping too. Straps is meh, mixed is by miles the strongest grip.
Squats moved well, Chins were a bit tough, DB incl bench easy.
Good and average workout.