Dude, if these chaperones keep doing this stuff, you’re going to have to start the Kali Muscle prison workout plan haha
Depends on the day and thread, it seems.
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touché
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Kali muscle is the jacked Tupac.
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Minimal doms from sprinting yesterday. Almost non existent.
Todays Training
16km bike ride. Went with the college into perth and hired some bikes and yea. Was good.
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Food
Bowl of cereal
3 pieces of toast
2 bananas
Went in the college bus, had the 16km bike ride, went back to the college so didnt eat much all day until dinner. Went to dominos and had 4000 calories of pizza, garlic bread, chips and lava cake.
No milk lol dinner had enough calories i think.
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Do these with a 5 second eccentric + 5 second hold in the bottom position on each rep. I did 1 set of 10 with each leg yesterday and had enough so I moved on to doing it with both legs on squats.
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Is there a lava pit or something? Jokes aside, I am really curious about this.
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Thats just torture
Im curious too. Duty of care or someshit probably. Its annoying as f***
It only takes one. Bench press accidents, Olympic lift disasters, etc.
Somehow large entities are now responsible for protecting people from their own stupidity. If Duke kills himself in the weight room then his family could sue and somehow it’d be the college’s fault for letting him lift alone.
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Hey, at least I’d be doing something i loved lol. I’ll be damned if i have an early death from something i hate.
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In a perfect world:
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Food
I have no will power. I try not to eat cake and stuff but that fails lol.
Big brunch of Sausages,eggs,Toast, croissants
Had somd chicken noodles
Dinner crumbed chicken, rissoles, mashed potatoes veggies
Had cake, mousse and and vanilla slice later on.
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In a gym I understand but as I read it this is outside in a park? is that right Duke?
I found the trick is to get so big that it doesnt matter what you eat LOL.
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The ultimate goal
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Yea. incase you get “attacked” or something like that. The chances of that happening are like 0.000000000001%
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I’ll make the trip to bash you 100%
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Whats a 1kg Guineapig gonna do
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