Todays training. Not deep water squats
So i think I’ve potentially found the cause of whats pissed off my hip. I can’t SSB squat so i tried out front squats today, I had pain with Olympic lifters on but once I took them off and went barefoot it was manageable and alot better. Why is this? I can think back to before I had Olympic lifters and really since i got them my hip flexor got worse and worse. Yoke on saturday pissed it off too. Have to be very careful
100kg (Old pr)
110kg pr ×2 easy double. I know i have 140kg in me right now which is amazing. Was just screwing around and taking it easy
5×10 70kg fucking brutal. No pain but a little pain on the final set towards the end.
Reverse hyper with plank
3 rounds no rest
30kg on hyper ×10
1 minute plank on 1st two sets and plank to failure on final plank.