T Nation

Rise Of The Slaya 2019 - Strongman Edition

conditioning
strength

#3733

Lol

Im just slow im general but yeah :rofl:

Thanks man!


#3734

It looks like you’re skipping the “pull” part of the movement. If only there was an exercise to help you train that movement… :thinking:

:joy::joy::joy:

Just messing with you. It’s a good thing you want to do strongman because you’re going to be using brute strength instead of good technique for awhile on that movement.


#3735

Clean pulls!


#3736

Shhhhh! Don’t ruin it with some label!

It’s just a Simple POP! It’s a no-pressure, stress free warm up move. An easy way to Feel triple extension, which is a very natural motion anyway.

To make it even more chilled out, just use the top half of the motion. Do a couple reps from the hang, with the barbell above the knees. Then a couple starting just below the knees.


#3737

Probably because you skipped the clean pulls ha


#3738

They are annoying as shit though. Okay yeah singles and doubles or whatever but for sets of ten tf


#3739

Well yeah, cause 10x10 cleans


#3740

But Power cleans arent annoying, I actually like them


#3741

Holy shit… reflecting on the past week of school No one bothered me at all. Hocus pocus i made those bullies disappear.


#3742

Now there is some good news. Hopefully the rest of your year will be peaceful and you can focus on getting good grades and training and eating.


#3743

Tofays training
Stone to shoulder first time

Bunch of singles @85kg no tacky 5kg off of comp weight

Stone to shoulder ×2
Gonna be building up reps and technique


#3744

More vids brah

Strongman training seems much more fun to follow along with on social media than powerlifting. Channels like Martins Licis’ and Larry Wheels’ strongman stuff is a great watch before the gym


#3745

For u sir

And i agree. Strongman vids are amazing


#3746

Just in case you don’t know this already, for a rep to count you can only have one hand on the stone. So you have to make sure you are stable and release the other hand, then wait for a down command.

Edit: those were solid and explosive in the video, just we wanted to let you know this for game day.


#3747

Holy shit thanks, i had no clue

Cheers man


#3748

Bruh


#3749

Deep water w1 week2
3×10 ssb squats light. Nope hip says nope. Im going to try Front squats next week and see how they feel. I dont think i can do yoke either. I didnt do yoke on saturday just in case.

10×10 deads

100kg 4 mimutes rest. Brutal

Box jump 5×10 woah really powerful and explosive. I was like Flying and so confused at the explosiveness lol

3 ×plank to failure. Situps pissed off hips too.


#3750

Bad lighting but ehh


#3751

Dont do dis lmaooooo, I fuckerd my forearm up armwrestling at the gym and its been hurting for nearly 2 weeks now, my guess is that its a sore tendon.


#3752

That farmers tan though