Deep water workout 2 week 2
Axle Push press with clean on first rep 10×10
35kg. 4 minute rests. This sucked more than the squats, legs were dead so my leg drive felt like hell. Sets 7 upwards around rep 7 i dropped the bar and recleaned it in order to get reps in. Sets 9&10 i failed the tenth reps so dropped the bar,Cleaned and hit the rep. Axle continental clean was inconsistent as well as leg drive. The reps with good leg drive felt like nothing and the ones without felt heaby as hell when i was fatigued. Some reps i used motr of a power jerk technique if i couldnt get any more push press reps.
That was hell
5×10 fat gripz curls, 3×10 lateral raises. Owe some ab work as a mate was coming over.