Ripptoe's Program

hi fellas,

i decided to go for the ripptoe program what someone posted on here.

but i could not find anythink about the rests between the working sets.

also how many warm up sets would you recomend?

i lift now weigth for 3 years will i still make gains with that programm?it seems not a lot of set and reps as i m used to do much more sets and reps…

getting leaner…stronger?

i ordered the book but it will take 4 weeks to arrive!

and i m so up to start it now…


this should get you started

it has been recommended to rest around 2 minutes between sets, but I find that to be too much. I stick with 1 minute between sets.