Heya T-freques. I am currently working on simply getting ripped (yeah, simple my ass). Anyhow, at a weight of 173 I am having an extraordinarily difficult time ridding myself of the last few 5-6 lbs. of flab. I use massive eating guidlines and my maintenance caloric intake is around 2,040 per day. My question, specifically addressed to Mr. Berardi or any of you who have quality input on the subject, is how low should I drop my overall cals? What about micronutrient breakdown? I find that I feel better taking in a meal every 2 1/2-3 hours rather than every 2. I am also on the T2/MD6 stack, which is working well. Still, I’d like to shred out and drop the last 5-6. Thanks in advance.
“MBE: Consistently cutting since 1707.”