I’ve just finished Rippetoe’s program and have sucked all the gains I can out of it (I must say it is the single most awesome program out there for size and strength for a beginner).
Although I have gained ALOT of strength and size I want to start adding more size and working on the aesthetics of my body rather than the strength (although being strong is part of being big and vice versa .
I was thinking that a basic push/pull/lower would be a good starting place and would very much appreciate it if you guys were to post some of your own p/p/l splits that have worked for you as a beginner.
Maybe something like this…
Once again this is only basic stuff as you can see I have only one isolation exercise in the whole thing and no direct ab or calf work.
Can you please comment on my program and suggest possible changes or routines that have worked for you?
Thank you for reading my long post