I have been on the programme for 4 weeks now, yeah a short time.. i know.. the results on my upper and lower body are great! but.. in the middle (stomach) theres still flabby stomach.. what do you guys normally add in the programme to train the stomach??
100 - 200 crunches a day??
or do nothing at all.
for those who needs to know my diet..
4 pieces of wholemeal bread
3 tablespoons of peanut butter
1 tablespoon of jam
mid morning-noon snack
1 apple or orange or banana or almond nuts
1 protein whey drink
1 plate of rice with chicken curry with beef with vegetables
or 1 bowl of bolognese pasta
6 rice crackers
1 serving of fruit
steak or chicken breast
either cottage cheese or almond nuts or yogurt with muesli and fruits
progress from the first day i trained in the rippetoe's programme, was 170 cm with 66 kg, now 70 kg. hmm thats good right? i been staying off carbs and eating healthy with 2 tablespoon of olive oil at most while cooking.