If I were to change the Rippetoe program from a 3 day split to a 2 day split how would i do this? I am doing this because i box.
Thanks in advance
If I were to change the Rippetoe program from a 3 day split to a 2 day split how would i do this? I am doing this because i box.
Thanks in advance
Box and do the three day program. You will be fine.