3x5 Standing press
3x5 Bent over rows
Done 3x a week, rotating A and B.
I’m 18 6’1 160 pounds very skinny and I want to get bigger, I know it won’t happen over night, but I just need a good program, I’m familiar with a lot of exercises. Even though I’ve been lifting for a while I was very lazy and wasn’t eating good/enough , so now I know why I wasn’t getting bigger, but now I’m more motivated and have access to the gym all the time, 3 days a week.
My question is : I heard a lot of good stuff about this program and everyone says don’t change it around just do it EXACTLY to get big and eat ALOT. But would it really hurt to add in some isolated exercises for triceps, shoulders, calves etc. ?
I know they are all compound exercises but can just 4 compound exercises train all the muscles, won’t I lack some places like shoulders triceps and other main groups?
It just seems like a short workout for me, but I’m not an expert
What are your guys thoughts?