im ganna start the starting strength program u probly all know it
so i wont post it
ill be posting strength gains tho later on tomorrow is workout B
is there anyway i can add isolation shoulder workouts to this program without ruining it?
I have just finished 10 weeks doing Starting Strength as I have had a years layoff from weights. I put on 6 Kilos (was starting from under weight as I had Typhoid a couple of months back)