In Iron Dog #209,
The Ripped in 8 weeks program,
Coach Alessi says:
Week 1 and 2:
AM: Meltdown Training I, alternate Day 1 and 2 three times per week (6 sessions)
PM: Meltdown Training I, lactic-acid interval training or sparring (6 sessions)
Does he mean Traditional-DAY-1 in the AM and Traditional-DAY-2 in the PM + Lactic acid training?
Or does he mean Day 1 in the am and just lactic acid training in the pm?
Thanks for your help.