After recently achieving a couple of strength goals i am looking to change my training up and learn some new skills.
I have just bought some gymnastics rings and want to incorporate lifts, levers and holds into my training. If you could pick a few exercise to begin with where would you start?
Here is how i thought i would incorporate these into my workouts:
- 14 single jumps performed throughout
- Strength work: 3,2,1,6,6,6
- Strength Work: 3,2,1,6,6,6
- Ring work Lift
- Ring Work Lever or Hold
Can you see any issues with this set up?
If anyone else has any old livespill info on progressions for levers and holds i would be very greatful.