So i've started working on rings for my grappling strength and conditioning. I've been doing weighted dips, pull ups, muscle ups, and various lever and l-sit holds. My theory is that constant grip, core tension and general 'squeeze' of the arms, back and chest to hold the lever positions will carry over dramatically into any sort of grappling/wrestling or BJJ, for general holding/control positions and of course for squeezing out chokes. I would go as far as to say that the rings could be the ideal training tool for any grappler/BJJer looking to improve their strength.
i plan to record my progress and how it carries over into my game. Was wondering if anyone has done the same or if anyone has any thoughts?