Ooookay...got my bell rung while working on some boxing at the MMA club last night. Headgear and 16oz. gloves were used, but I still walked away with a mild concussion.
I'm not looking for a second opinion, but rather some thoughts from the guys in the trenches(fighters, rugby/football/hockey players)...How long do you guys usually wait before coming back?
The doc. said to wait until I had been symptom free for 48 hours and then try a high intensity cardio workout to see if my brain was back to normal. I'm going to try some weights tomorrow just to test the waters, but nothing intense...it's an Upper DE day.
So, how do you guys (and gals) approach this kind of thing?
I hope I didn't dain my bramage, any thoughts?