So I have just finished my 6 weeks of HP MASS. I wish I had started this log at the beginning of this phase but I will just summarize it. During the phase my weight went from 166 to 180, and my max training weights increased as follows…
Seated Press (pins): 120 - 135
Incline Thick Bar Press: 165 - 180
Thick Bar Floor Press: 180-195
Low Box Squat: 175-195
All weights are in pounds. I used dumbbell shrugs, face pulls and rear delt bodyweight flies for my upper body assistance work. I used a sled and prowler for legs, including pull throughs, prowler pushes and sled drags. I also used the sled on neural charge days for lat and bicep work, and did a pure lat and bicep day 4 times during the six weeks. In the high volume weeks I sometimes split the workout into two sessions.
For workout nutrition I used 2 scoops SWF, 3 scoops Xtend, 5-10 grams Creatine and 36 grams whey protein. I wanted to get the new Anaconda/MAG-10 formula, but had already purchased SWF and didn’t have the finances. I also used ZMA at night time.
My diet was pretty basic. On leg and higher volume days I ate more carbs and higher calories overall. On low volume and neural charge days I ate maintenance calories and lower carbs. I didn’t really count my calories, just ate more or less depending on how much work I did that day.
My next phase is using complexes similar to CT’s Superhero program, which I will be starting next week.