I didnt warmed up and started doing Tricep pushdowns with resistance bands , and felt like a cramp during arm extension/lock out and i contracted the bicep to stop the tricep cramp , this was i march 2019 . Since that moment is imposible to do tricep Dips because my right tricep cramps and falls in the 2nd or 1st Rep during the lockout or extension , i cant sit suporting me on my right arm extended , i cant do bench dips and even when doing bird dogs my suporting arm if i put him very straight my tricep gets this cramp/burning sensation , and even 10 or 15 kg on the pulley my tricep gets that cramp in the extension/lock out so i have to stop and cant workout my tricep
But i can do Pushups (i suppse is because of the low load in the tricep) and Chest Dips until 5 reps before my rught tricep cramps (with the torso more forward so the work goes more to the chest instead of the tricep)
This is happening to me since 9 months when i want to workout my right tricep
Having some comsiderations , if this cramp is persisting for like 8 months , isnt a normal muscle cramp?instead if this is happening this so much time it could be tricep tendinitis?
My uktrasound showed my tricep fine , so , the problem could be a simple cramp?(i doubt this because a cramp goes away and dont comeback to stop you from training) or it could be tricep tendinitis that i imflamed the tendon for not warming up? Or could be another tricep injury?
I would like to know wath i have , because the tricep is my fovorite muscle to look better and this is like a nightmare pls help me!!
Postdata and highlights : injury or bad event happened in a instant , dont was over time , tricep cramp during arm extension or lock out that stop me from training the triceps
Some physios online told me that it could be tricep tendinits , and one trainer that saw me in person told me that is a simple cramp , But a simple cramp goes away and dont come back everytime you want to train