Hey guys please help. I have been to physical therapist. PT found out that I have a slight lateral pelvic tilt which causes my SI joint to work incorrectly and cause spasm into low back. I went there because of SI joint spasm that makes it difficult to work in farm where there is a lot of shovelling or (any general lifting) done.
PT told I can fix this on my own and I have to. My right hip is higer than my left, and right shoulder is lower than left + some small scoliosis in thoracic area.
PT reccomended the following: Strenghten lower traps where sholder is higher. Stretch the side where one hip is higher, strenghten obliques where hip is lower and also abductors where hip is lower (basically lying on my side and lifting both legs up and also upper back).
But I need more....I need your advice about which muscles should I stretch, foam roll and strenghten to get my pelvic back even again. BTW I NOT HAVE LEG ASSYMMETRY (TODAY ATLEAST).
I found this pic which is completely opposite to what my PT told (pic is at the beginning of the post). Also I found this intresting article, but I do not know if it is 100% correct and if my PT is 100% correct. Please give me some advice.