I just wanted to post on here about a nagging issue I have had for about 3 years. My right glute max simply wont fire or get any stimulation, some background information, I play lacrosse year round, right now I am preparing for an NCAA season, in the summers I pay indoor, I have 2-2.5 months off per year. As far as injuries go I injured my knee two summers ago with very bad tendonitis (right knee), then last fall I strained my right hip flexor from running. Also I have noticed my right TFL to be substantially more developed than my left just by looking and feeling it. As far as training goes we do team sessions, 3 times a week then I do my own once- which is a lot of single leg work and DB upper body work. Yesterday I did some front foot elevated lunges and a ton of single leg bottoms up hip thrusts, today my left glute is tight and sore, even though i worked my right glute twice as much on the thrusts. I do a lot of rollng a stretching on both legs, I think my right leg is shorter than my left, I am seeing a chiropractor about that in a few weeks.
If any of you have any sort of input it would be greatly appreciated, this is a very aggravating issue and any feedback is welcome,
Have a great Thanksgiving everyone!