Hi, i would like your advices. For the moment is nothing serious, but, if a pressure a bit my elbow, if i press a bit i feel a little little pain.
I will be carreful to not lock my elbow when i training and be vigilant, just, can you tell me which exercices are really bad for the elbow.
I do skullcrusher with a wide grip, when i train my triceps.
I use a normal barbell, i train only my biceps arms Yesterday, but i dont know if That happen yesterday
i feel only a bit if a press the right elbow, if i dont, i dont feel anything
Train of my biceps :
I do some supination pull up, barbell curl resistance
bands, standing dumbbel
And the day before, i train my chest, in the dumbbel press, i feel a bit my elbow weak in general, i will maybe buy elbow sleeve for to be a bit more safe ? I want push more heavy and i feel i can soon