I feel pretty ghey posting this but w/e. I'm preparing in advance and getting this done.
I'm about 12 weeks from a trip to the Caribbean, and before that like 10 weeks from a trip post-finals to Florida. I want to be really lean for the Caribbean trip.
I'm around 195 and anywhere from 15-17% bodyfat
I want to get to under 10%, closer to 8.
I'm ketogenic right now and have been carbing up on weekends. I like this basic approach but can change it.
what type of approach would get me this level of weight loss in time?
I feel like, from personal history, if I just stick on the anabolic diet and ride it out on my own the next few months, I'm not going to get to the low level that I want.
Perhaps slowly decreasing calories and eventually transitioning to a crash diet. Something like the ultimate diet 2.0 or get shredded diet?
I have the Alpha Male and HOT-ROX products from months ago at my disposal. I tend to not do cardio but I'll do what I have to.
I've never tried to get my BF this low before, and ideas would be nice