International Bench Night- this is the first session of the new bench cycle. we will be doing reverse band bench for our main movement. I worked up to 635 for three sets of 1. felt really comfortable. i'm hoping to hit 700 for my top set on this cycle.
reverse band bench press
full ROM speed bench
reverse grip bench press- paused
tricep death - 1 board, small foam, 2 board, large foam, 3 board, 4board - close grip
*attempt to get 10 reps on each with 225lbs. i think i got up to the large foam before the reps started to drop off.