Alright, as I spend a whole lot of time either driving around town for work or slouched over my computer banging my head against the keyboard I figure I'd start doing something to keep my mind occupied whilst I juggle the intricacies of balancing my work/gym/home/social lives about as nimbly as a writhing ape in chains.
So starting today, welcome to my training log.
Medicine ball pass - 3x12 (8kg ball)
Oblique dumbbell Crunch - 3x25
Bridge (side + front) - 1min each
Ab wheel - 3x25 extends
Calf raises - 2x30 (22.5 kg plate)
Squat - (first time ever, woo hoo) - 3x8 (100kg)
Leg Press - 3x8 (6x 22.5kg plates)
I'll try get some pictures, it'd be good to see my progress.
Then fucked around on the speed ball.