OK guys, starting a log for my run at the cube method.
First, some quick stats on myself.
Been lifting on and off for about 10 years, but been steady for the last 5. In the beginning it was the normal bodybuilding split then just in the last year its been a little crossfit and powerlifting… wised up and went all PL.
Weight. 200 lbs.
Height 5" 11
Dead lift 475
First cube workout was dead lift (reps)
315 from 1 inch deficit 8 reps
360 off 4 inch blocks 3 sets 6 reps
165 ssb Olympic stance 4 sets 8 reps
155 SL DL 4 sets 10 reps
50 back raises ( no ghr yet so did them in my tire)
This workout felt good and I’m looking forward to my “heavy” bench next.