Jim, do you still recommend the Rich T Baggins template from 5/3/1 for Powerlifting? Could this be used for the Bench and Deadlift as well, perhaps to prep for a powerlifting meet?
No, I do not. I certainly wouldn’t use it for deadlift and bench press.
Got it, thank you for the information and everything you give back to the lifters. The Beyond 5/3/1 ebook is amazing and I am doing the year of 5/3/1 challenges. Can’t wait to see how it goes.