Evening all. I have just began my cycle for the coming summer months. The plan is to get shredded (6-8% bf) , get stronger and then maintain\lean bulk on a cruise dose throughout summer.
Bf % roughly 14%
Dead - 617lbs
Squat - 441lbs
Bench - 342lbs
Cycle is as follows
Week 1 - 12
tren ace 100mg ED , test prop 75mg ED
Week 8 - 12
Anavar 100mg ed
Clen 120mcg ed throughout
T3 50mg ed throughout
Caber 0.25mg twice a week throughout
Adex 0.5mg e3d
This is the basic plan, also have a lot of cut mix and mast.
And I have some dnp but lets not go there…
Around 2800kcal (about 250kcal below maintenance)
360g protein (50%)
210g carb (30%) may half this on rest days… Input?
60g fat (20%)
Let’s do this!