Have you turned into a woman yet? (if your a man? lol) jk
I’m against soy just because I don’t like estrogen and if there is even one study that says soy increases estrogen or decreases sperm count etc I’m staying away.
Regardless that isn’t your question. lol
Are you lactose intolerant, is that the reason for not drinking regular whole milk?
Rice Milk or almond milk as far as I know will not replace whole milk, but doesn’t taste that bad compared to goats milk that some others drink who are lactose intolerant.
Sorry I couldn’t be of more help, I drink whole milk and know hardly anything of rice or almond milk.