T Nation

Rice Bran Oil

hey, just thinking of an alternative to cooking with coconut oil as some people i live with don’t like the taste and i don’t want to do high temp cooking with olive oil etc, wondering if rice bran oil is a viable alternative??

No, rice bran oil is not a good one to use.

Use butter, lard, tallow, macadamia nut oil, or red palm oil (though that one has some environmental issues with it)

Macadamia nut oil for the omega-7’s baby.

hmmm doesn’t butter burn at high heats?? i’m allergic to nuts so ill try the lard but i think they’ll oppose that too hahaha hard to change some people in their ways