T Nation

Ribose-C

Hey guys,
Just wondering how should Ribose-C be taken? Should it be taken before a workout or should it be taken during a workout? Also, is their any value in drinking something like Gatorade as oppose to H2O while lifting weights? What do you guys usually take while working out(Gatorade, water, etc.,)? Thanks,
Blah

Ribose-C should be taken approximately 30 minutes prior to training and immediately afterward.